NEW YEAR’S
READY OR NEW YEAR’S RESOLUTION…
LOSE
FAT FASTER THAN YOU EVER THOUGHT
POSSIBLE WITH TIME-BASED TRAINING AND
THE ANSWER!!
Download
Now!
The Answer: Athletic Fat-Loss and Body
Recomposition is simply what it says…
YOUR solution to a new, leaner, tighter YOU. Faster Swimming contributor
and Elite Performance Coach John Coffman has just finished his 16-week,
fully detailed training and diet SOLUTION to your fat-loss needs
– The Answer.
 The
Answer is the fat-loss and
body recomposition solution for athletes
or anyone athletic. This program requires no heavy lifting or marathon-training
sessions, but that’s not to say you won’t be working
hard or pushing your limits regularly. Time-based training provides
the foundation of our system, and partnered with simple diet recommendations,
and lists and checklists to track it all, you can’t go wrong!
You will increase
your level of general conditioning following this program –
and you will lose
fat weight – PERIOD.
The Answer could also easily be used
as a pre-season conditioning program
– Perhaps better than your current pre-season plan, and leaps
and bounds above no pre-season plan at all. These workouts are brief,
but make no mistake, they are
intense!
The Weekly Visual ties everything together for
you each and every week, and each of the 16 weeks provides your
Weekly Visual Guide, a Superfoods Shopping List, Suggested Weekly
Diet with Checklist, and Suggested Daily Training and Checklists.
The simplicity of lists and checklists allows you to easily follow
along – no prolonged internal debates about diet or training
to be completed – just follow the plan and find SUCCESS!
Take a peek at the Table of Contents below…
and keep your eyes peeled for the formal release of the last fat-loss
program you’ll ever need to buy… THE ANSWER.
How The Answer is different
(better!)
than all of the other programs around
 The
Answer: Athletic Fat-Loss and Body Recomposition is a COMPLETE 16-week
diet and training program that ENSURES your success.
*How to plan
and prepare for fat-loss success
*Superfoods
and your OWN Superfood Shopping List for each week
*Diet Guidelines…
the what, the when, the why, and how much
*How to train to MAXIMAIZE results
*A total of 14 training variations
that give you the best return on
your investment
*Full photo descriptions
of all included training
*Detailed training lists and
checklists for every day of the
full 16-week program
*A follow-along system that
changes things up just enough each
week to keep the results coming
*The 7 Diet Guidelines that
will lead to a lifetime of success
*The 90% rule
and how to apply it to your diet and training
*Exactly what to measure
each week and why
*A ton of diet and training
tips and tricks too valuable to
give away here
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Now!
SIMPLE, AND BRUTALLY EFFECTIVE
*Use the lists
and checklists
*Follow the Diet Guidelines
*Follow the Weekly Training
*Lose FAT
*RESHAPE your body
*FINALLY be happy with your
appearance!
It really is that simple… read the book,
use the lists and checklists to follow the diet and training, keep
progress on-track with The Weekly Visual and all it entails.
The Answer
Table of Contents
Contents
Preface
1. Introduction
Goals and Motivations
2. Program Basics
Measuring Progress
The Weekly Visual
Planning and Preparation Basics
3. The Answer:
Diet
The Diet Checklists
Diet Guidelines
Superfoods
Proteins, Carbohydrates, Fats
Superfoods Shopping List
Meal Portions
Phase One, Two and Three
Meal Frequency
Diet – The Bare Bones
Example Daily Diets
4. The Answer:
Training
The Training Checklists
Training Methods and Exercises
Warm-ups:
A.
Mobility Circuit
B.
Body-weight Combo
C.
Weighted Combo
Weighted Complex
Dragon - Tiger - Stallion
Body Complex
Power - Speed - Force
Tabata
Jump Rope
Core Complex
Density Training
Jax
Steep
5. Final Thoughts
6. Putting It
All Together
7. The Weekly
Lists and Checklists |
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Now!
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